Refreshing Spaghetti Squash and Cucumber Salad

Looking for a light and refreshing salad to add to your summer menu? Look no further than this delightful spaghetti squash and cucumber salad. Packed with fresh and healthy ingredients, this salad is the perfect combination of flavors and textures that will leave you feeling satisfied and nourished. Whether you’re looking for a side dish to complement your grilled meats or a light lunch option, this salad is a versatile and delicious choice.

Refreshing Spaghetti Squash and Cucumber Salad
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Prep Time:

30 mins

Cook Time:

30 mins

Additional Time:

2 hrs

Total Time:

3 hrs

Servings:

8

Ingredients

Refreshing Spaghetti Squash and Cucumber Salad
1 spaghetti squash, halved and seeded
8 ounces cherry tomatoes, halved
6 ounces pitted kalamata olives, halved
2 English cucumbers, peeled, seeded, and sliced
1 small red onion, sliced thin
1 clove garlic, minced
¼ cup lemon juice
1 tablespoon lemon zest
¼ cup olive oil, or more if needed
1 tablespoon garlic salt
ground black pepper, to taste

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Place squash halves into a large baking dish with cut-sides facing down.

Step 2

Bake in the preheated oven until you can easily cut into skin side with a knife, about 30 minutes; remove from oven and set aside to cool.

Step 3

Toss cooled spaghetti squash, tomatoes, olives, cucumbers, red onion, and garlic together in a large bowl until evenly mixed.

Step 4

Stir lemon juice and lemon zest together in a small bowl; slowly pour olive oil into lemon juice mixture while whisking vigorously. Season with garlic salt and pepper; drizzle over spaghetti squash mixture and toss to coat. Refrigerate at least 2 hours before serving.

Nutrition Facts (per serving)

162

Calories

13g

Fat

12g

Carbs

2g

Protein

Complement

The star of this salad is the spaghetti squash, which adds a unique and satisfying element to the dish. When combined with crisp and crunchy cucumbers, and a zesty dressing, the result is a salad that is both refreshing and satisfying. The combination of flavors and textures makes this salad a perfect choice for warm summer days when you want something light and satisfying. Whether you’re a fan of squash or looking for a new way to enjoy your veggies, this refreshing spaghetti squash and cucumber salad is sure to become a new favorite in your recipe rotation.