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Black Bean and Cucumber Salad

Black Bean and Cucumber Salad is a refreshing and nutritious dish that combines the earthy flavor of black beans with the crispness of cucumbers. This simple yet flavorful salad is a popular dish in many Latin American and Caribbean cuisines, and it is often enjoyed as a side dish or a light meal on its own. The combination of protein-rich black beans and hydrating cucumbers makes this salad not only delicious but also incredibly satisfying.

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Ingredients

1 seedless cucumber, quartered and cut into chunks

1 (15 ounce) can black beans, rinsed and drained

1 cup cherry tomatoes, halved

1 cup frozen corn, thawed

½ red onion, chopped

3 tablespoons extra-virgin olive oil

4 ½ teaspoons orange marmalade

1 tablespoon lemon juice

1 teaspoon honey

½ teaspoon ground cumin

salt and ground black pepper to taste

Directions

Step 1

Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.

Step 2

Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in another bowl; season with salt and pepper.

Step 3

Drizzle dressing over cucumber mixture; toss to coat.

Nutrition Facts (per serving)

274

Calories

11g

Fat

39g

Carbs

Protein

Complement

The salad is typically dressed with a zesty vinaigrette that adds a tangy and bright flavor to the dish. The addition of fresh herbs, such as cilantro or parsley, further enhances the overall taste and adds a pop of color to the salad. Black Bean and Cucumber Salad is not only easy to prepare but also versatile, as it can be customized with additional ingredients like cherry tomatoes, red onions, or avocado. Whether served at a summer barbecue, a potluck, or as a light lunch, this salad is a crowd-pleaser that is sure to become a favorite in any household.