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Black Bean and Rice Enchiladas

Black bean and rice enchiladas are a delicious and satisfying meal that combines the flavors of Mexican cuisine with the heartiness of beans and rice. This popular dish is a favorite among both vegetarians and meat-eaters, as it provides a healthy and flavorful alternative to traditional enchiladas.

Prep Time:

15 mins

Cook Time:

50 mins

Total Time:

1 hr 5 mins

Servings:

Yield:

8 servings

Ingredients

1 tablespoon olive oil

1 green bell pepper, chopped

1 onion, chopped

3 cloves garlic, minced

1 (15 ounce) can black beans, rinsed and drained

1 (14.5 ounce) can diced tomatoes and green chilies

¼ cup picante sauce

1 tablespoon chili powder

1 teaspoon ground cumin

¼ teaspoon red pepper flakes

2 cups cooked brown rice

8 (6 inch) flour tortillas, warmed

1 cup salsa

1 cup shredded Cheddar cheese

3 tablespoons chopped fresh cilantro leaves

¼ cup shredded Cheddar cheese

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.

Step 2

Heat oil in a large skillet over medium heat; cook and stir green pepper, onion, and garlic until tender, about 7 minutes. Stir in beans, tomatoes, picante sauce, chili powder, cumin, and red pepper flakes; bring to a boil. Reduce heat to low and simmer, uncovered, until heated through and mixture thickens, about 5 minutes. Fold in rice and 1 cup Cheddar cheese; cook until heated through, about 5 minutes.

Step 3

Spoon a rounded 1/2 cup bean mixture down the center of each tortilla. Fold sides over filling and roll up. Place enchiladas seam side down in baking dish; spoon salsa over each tortilla. Cover baking dish with aluminum foil.

Step 4

Bake in preheated oven for 25 minutes. Uncover and sprinkle with cilantro and 1/4 cup Cheddar cheese. Bake until cheese is melted, 2 to 3 minutes.

Nutrition Facts (per serving)

322

Calories

11g

Fat

44g

Carbs

13g

Protein

Complement

The combination of black beans and rice provides a great source of protein and fiber, making this dish not only delicious but also nutritious. The enchiladas are typically filled with a mixture of seasoned black beans, rice, and cheese, and then topped with a zesty red enchilada sauce and more cheese before being baked to perfection. The result is a comforting and flavorful meal that is perfect for a weeknight dinner or for entertaining guests. Whether you're looking for a meatless meal or just want to switch things up, black bean and rice enchiladas are a satisfying and delicious option that will leave everyone at the table satisfied.