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Quick Sweet Pea Soup

Quick Sweet Pea Soup is a simple and delicious dish that is perfect for a light and refreshing meal. Made with just a few ingredients, this soup comes together in minutes, making it an ideal option for busy weeknights or lazy weekends. The combination of sweet peas and creamy broth creates a smooth and velvety texture that is both comforting and satisfying.

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

Yield:

4 servings

Ingredients

2 tablespoons butter or vegetable oil

1 cup chopped onion

2 (15 ounce) cans Del Monte® Sweet Peas, drained

2 cups baby spinach

4 teaspoons fresh lemon juice

4 teaspoons fresh thyme

3 ½ cups chicken broth, divided

¼ cup heavy cream, sour cream, or plain Greek yogurt (Optional)

1 tablespoon Garlic croutons

Directions

Step 1

Melt butter in a medium saucepan over medium-low heat. Cook onion about 10 minutes or until lightly browned and soft, stirring frequently.

Step 2

Blend onion, peas, spinach, lemon juice, thyme and 2 cups chicken broth in a blender or food processor until very smooth. Return to same saucepan. Stir in remaining broth. Gently heat about 5 minutes, stirring occasionally.

Step 3

Stir in cream, if desired. Heat over low heat about 1 minute. DO NOT BOIL. Garnish with garlic croutons, if desired.

Nutrition Facts (per serving)

242

Calories

12g

Fat

29g

Carbs

Protein

Complement

This soup is not only quick to make, but it is also packed with nutrients. Sweet peas are a great source of vitamins, minerals, and fiber, making this soup a healthy choice for any meal. The vibrant green color also adds a touch of freshness to the dish, making it visually appealing as well. Whether enjoyed on its own or paired with a crusty bread or salad, Quick Sweet Pea Soup is sure to become a go-to recipe for when you need a quick and tasty meal. With its simplicity and versatility, this soup is a must-try for anyone looking for a delicious and nutritious option.