One-Skillet Mexican Quinoa
One-Skillet Mexican Quinoa is a delicious and nutritious one-pan meal that combines the flavors of Mexican cuisine with the health benefits of quinoa. This dish is perfect for anyone looking for a quick and easy meal that is packed with protein, fiber, and essential nutrients. With a blend of vibrant vegetables, hearty quinoa, and savory Mexican spices, this dish is sure to satisfy your cravings for a flavorful and filling meal.
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Ingredients
Directions
Step 1
Heat oil in a large skillet over medium-high heat. Sauté jalapeño pepper and garlic in the hot oil until fragrant, about 1 minute.
Step 2
Stir black beans, tomatoes, corn, quinoa, and chicken broth into the skillet. Season with pepper flakes, chili powder, cumin, salt, and black pepper; bring to a boil.
Step 3
Cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes.
Step 4
Add avocado, lime juice, and cilantro; stir until combined.
Nutrition Facts (per serving)
450
Calories
15g
Fat
67g
Carbs
17g
Protein
Complement
The beauty of One-Skillet Mexican Quinoa is that it can be customized to suit your taste preferences and dietary needs. Whether you are a vegetarian, vegan, or meat lover, this dish can be easily adapted to include your favorite ingredients. It can also be served as a main dish or a side dish, making it a versatile option for any meal. With just one skillet needed for cooking, this dish is also a convenient and time-saving option for busy weeknights. Whether you are cooking for yourself, your family, or a group of friends, One-Skillet Mexican Quinoa is a satisfying and wholesome meal that is sure to be a hit.
