Kale Chips in the Microwave
Kale chips have gained popularity as a healthier alternative to traditional potato chips. These crispy, flavorful snacks are not only delicious, but also packed with nutrients, making them an ideal choice for anyone looking to satisfy their craving for something crunchy without sacrificing their health. While kale chips can be easily found in stores, making them at home allows for customization and control over the ingredients used. Plus, using the microwave to make kale chips is a quick and convenient method that yields the same satisfying crunch as baking.
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
Step 2
Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.
Nutrition Facts (per serving)
86
Calories
4g
Fat
11g
Carbs
4g
Protein
Complement
Making kale chips in the microwave is a simple and efficient process that requires minimal preparation and clean-up. By using a microwave-safe plate, a few simple ingredients, and a couple of minutes of cooking time, anyone can enjoy a batch of fresh, homemade kale chips in no time. With just a few adjustments to cooking time and a watchful eye, the microwave can produce perfectly crispy kale chips that are just as tasty as those made in the oven. Whether seasoned with a sprinkle of sea salt or a blend of herbs and spices, microwave kale chips are a delicious, guilt-free snack that can be enjoyed anytime.
