Instant Pot Black Beans
Instant Pot Black Beans are a versatile and nutritious addition to any meal. These small, dark beans are packed with protein, fiber, and essential vitamins and minerals, making them a healthy and filling option for vegetarians and meat-eaters alike. With an Instant Pot, cooking black beans becomes quick and convenient, allowing you to enjoy their delicious flavor and nutritional benefits in a fraction of the time it would take using traditional cooking methods.
Prep Time:
5 mins
Cook Time:
35 mins
Additional Time:
10 mins
Total Time:
50 mins
Servings:
7
Yield:
3 1/2 cups
Ingredients
Directions
Step 1
Pour beans into a multi-functional pressure cooker (such as Instant Pot). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 21 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
Step 2
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain beans and let cool.
Nutrition Facts (per serving)
118
Calories
1g
Fat
22g
Carbs
8g
Protein
Complement
Using an Instant Pot to prepare black beans not only saves time, but it also helps to retain their natural flavors and nutrients. The pressure cooking method of the Instant Pot ensures that the beans are cooked thoroughly and evenly, resulting in a creamy texture that is perfect for soups, stews, salads, and side dishes. Whether you're looking for a hearty main course or a flavorful side dish, Instant Pot Black Beans are a healthy and delicious option that can be easily incorporated into a variety of recipes. Plus, they can be stored in the refrigerator or freezer for future use, making them a convenient and cost-effective pantry staple.
