Flax Seed Crackers
Flax seed crackers have gained popularity in recent years as a nutritious and delicious snack option. Made from a combination of flax seeds, water, and various seasonings, these crackers are not only a great source of fiber and omega-3 fatty acids but also offer a satisfying crunch and flavor. They are a popular choice for those looking for a gluten-free, low-carb, and high-protein snack.
Prep Time:
20 mins
Cook Time:
3 hrs
Additional Time:
8 hrs
Total Time:
11 hrs 20 mins
Servings:
8
Yield:
32 crackers
Ingredients
Directions
Step 1
Place flax seeds in mixing bowl. Add salt, garlic powder, onion powder, and cayenne. Pour in water. Stir. Cover with plastic wrap. Refrigerate overnight.
Step 2
Preheat oven to 200 degrees F (95 degrees C). Line a rimmed baking sheeting with a silicone mat or parchment.
Step 3
Transfer soaked flax seeds to prepared baking sheet. Spread out into a thin, flat rectangle, about 1/8 inch thick, using a spatula. Score the rectangle into about 32 small, rectangles.
Step 4
Bake in preheated oven until flax seeds have darkened and contracted slightly, about 3 hours. Cool in oven with door ajar. Break into individual crackers.
Nutrition Facts (per serving)
104
Calories
8g
Fat
6g
Carbs
4g
Protein
Complement
Flax seed crackers are a versatile snack that can be enjoyed on their own or paired with dips, cheeses, or spreads. They come in a variety of flavors, ranging from savory to sweet, and can be easily customized to suit different dietary preferences and tastes. Whether you are looking for a healthy alternative to traditional crackers or simply want to add more omega-3s to your diet, flax seed crackers are an excellent option. With their nutritional benefits and delicious taste, it's no wonder that they have become a staple in many households and are a go-to snack for health-conscious individuals.
