Chia Seed Jam
Chia seed jam has become a popular alternative to traditional fruit jams and spreads in recent years. Made from a combination of chia seeds, fruit, and sweetener, this unique jam offers a healthier, nutrient-dense option for those looking to satisfy their sweet tooth without all the added sugars and preservatives found in traditional jams.
Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
10 mins
Total Time:
35 mins
Servings:
10
Yield:
10 servings
Ingredients
Directions
Step 1
Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
Step 2
Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
Step 3
Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.
Nutrition Facts (per serving)
70
Calories
1g
Fat
15g
Carbs
1g
Protein
Complement
What sets chia seed jam apart is its main ingredient - chia seeds. These tiny seeds are packed with fiber, protein, and omega-3 fatty acids, making them a superfood in their own right. When mixed with fruit and sweetener, chia seeds create a thick, jelly-like texture that is perfect for spreading on toast, topping yogurt, or adding to oatmeal. Furthermore, chia seed jam is incredibly easy to make at home, allowing for endless flavor combinations and customization to suit individual tastes and dietary restrictions. Whether you're looking for a healthier alternative to traditional jam or simply curious to try something new, chia seed jam is a delicious and nutritious option to consider.
