Overnight Buckwheat Oats
Overnight buckwheat oats are a delicious and nutritious breakfast option that has gained popularity in recent years. This unique twist on traditional overnight oats combines the nutty flavor and health benefits of buckwheat with the convenience of preparing breakfast the night before. The result is a creamy, satisfying dish that can be customized with a variety of toppings and flavors.
Prep Time:
5 mins
Cook Time:
1 mins
Additional Time:
8 hrs
Total Time:
8 hrs 6 mins
Servings:
1
Yield:
1 serving
Ingredients
Directions
Step 1
Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
Step 2
Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.
Nutrition Facts (per serving)
215
Calories
9g
Fat
29g
Carbs
8g
Protein
Complement
Buckwheat is a gluten-free whole grain that is high in protein, fiber, and essential nutrients. It is also a good source of antioxidants and has been linked to several health benefits, including improved heart health and better digestion. By soaking the buckwheat overnight, it becomes soft and creamy, making it an ideal base for a hearty and filling breakfast. Adding in other nutritious ingredients like chia seeds, almond milk, and fresh fruit can further enhance the flavor and nutritional value of overnight buckwheat oats. Whether you prefer to eat them cold straight from the fridge or warm them up in the morning, overnight buckwheat oats are a versatile and wholesome breakfast option that is sure to satisfy.
