Chia Pudding
Chia pudding has become a popular and trendy breakfast and snack option in recent years. This nutritious and versatile dish is made by combining chia seeds with a liquid such as milk or yogurt and allowing it to thicken in the refrigerator. The result is a creamy and satisfying pudding-like texture that can be customized with a variety of toppings and flavors.
Prep Time:
5 mins
Additional Time:
8 hrs 10 mins
Total Time:
8 hrs 15 mins
Servings:
4
Ingredients
Directions
Step 1
Combine milk, chia seeds, sugar, and vanilla in a bowl; let sit for about 10 minutes. Stir, then cover with plastic wrap and refrigerate, 8 hours to overnight.
Step 2
Top the pudding with coconut and raisins to serve.
Nutrition Facts (per serving)
109
Calories
4g
Fat
14g
Carbs
4g
Protein
Complement
Chia pudding is not only delicious, but it is also packed with health benefits. Chia seeds are a great source of omega-3 fatty acids, fiber, protein, and antioxidants, making them a superfood that can help support heart health, aid in digestion, and provide long-lasting energy. This makes chia pudding a popular choice for those looking for a nutritious and filling breakfast or snack option. With endless flavor combinations and the ability to prepare it in advance, chia pudding has become a favorite for those looking for a convenient and healthy meal or snack on the go.
