Cauliflower Tots
Cauliflower tots are a delicious and healthy alternative to traditional tater tots. Made with finely grated cauliflower, these tots are packed with nutrients and are a great way to sneak in some extra vegetables into your diet. Whether you're looking for a tasty snack, a side dish, or a fun appetizer, cauliflower tots are a versatile and satisfying option that can be enjoyed by the whole family.
Prep Time:
20 mins
Cook Time:
24 mins
Total Time:
44 mins
Servings:
6
Yield:
30 tots
Ingredients
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Step 2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.
Step 3
Chop cauliflower finely until it is the size of rice grains.
Step 4
Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
Step 5
Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.
Nutrition Facts (per serving)
117
Calories
3g
Fat
15g
Carbs
8g
Protein
Complement
The process of making cauliflower tots involves mixing the grated cauliflower with eggs, cheese, and seasonings before shaping them into bite-sized tots and baking them to crispy perfection. The result is a crunchy and flavorful snack that is lower in carbs and higher in fiber than traditional potato tots. Cauliflower tots can be customized with a variety of different seasonings and toppings, making them a versatile and customizable option for any occasion. Whether you're following a specific diet or just looking for a healthy and delicious snack, cauliflower tots are a great option to consider.
