Carrot and Orange Juice
Carrot and orange juice is a refreshing and nutritious beverage that combines the natural sweetness of oranges with the earthy flavor of carrots. This popular juice blend is not only delicious but also packed with essential vitamins, minerals, and antioxidants that offer a wide range of health benefits.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
32 oz
Ingredients
Directions
Step 1
Press carrots and oranges through a juicer and into a large glass.
Nutrition Facts (per serving)
183
Calories
1g
Fat
44g
Carbs
4g
Protein
Complement
Carrot juice is a rich source of beta-carotene, a powerful antioxidant that is converted into vitamin A in the body. Vitamin A is essential for maintaining good vision, healthy skin, and a strong immune system. On the other hand, orange juice is high in vitamin C, which is known for its immune-boosting properties and its ability to promote healthy skin and collagen production. When combined, these two juices create a powerhouse of nutrients that can help support overall health and well-being. Additionally, the natural sweetness of the oranges helps to balance out the slightly earthy taste of the carrots, making it a delicious and refreshing beverage for any time of the day. Whether enjoyed as a standalone drink or as part of a smoothie, carrot and orange juice is a delightful and nutritious choice for those looking to add more vitamins and antioxidants to their diet.
