Carrot and Apple Juice
Carrot and apple juice is a popular and refreshing beverage that combines the natural sweetness of apples with the earthy and slightly sweet flavor of carrots. This juice is not only delicious but also packed with essential vitamins and nutrients that are beneficial for overall health and well-being. It is a popular choice for those looking to incorporate more fruits and vegetables into their diet in a convenient and tasty way.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 glass
Ingredients
Directions
Step 1
Run carrots, apples, and celery through a juicer (alternating carrot, apple, and celery) according to manufacturer's instructions. Add ginger to juicer and process.
Nutrition Facts (per serving)
277
Calories
1g
Fat
69g
Carbs
4g
Protein
Complement
Carrots are rich in beta-carotene, which is converted into vitamin A in the body, and are also a good source of fiber, potassium, and antioxidants. Apples, on the other hand, are high in vitamin C, fiber, and various antioxidants. When combined, these two ingredients create a juice that is not only flavorful but also provides a powerful boost to the immune system and helps to support healthy digestion. Whether enjoyed on its own or as part of a juice blend, carrot and apple juice is a delicious and nutritious option for anyone looking to increase their intake of fruits and vegetables.
