Caribbean Jerk Stir-Fry
Caribbean jerk stir-fry is a unique and flavorful dish that brings together the vibrant and spicy flavors of Caribbean cuisine with the quick and easy cooking method of stir-frying. This dish is a fusion of bold spices, fresh vegetables, and tender chunks of meat, all cooked together in a sizzling hot wok to create a mouthwatering and aromatic meal. The combination of jerk seasoning and stir-fry technique creates a tantalizing blend of textures and flavors that is sure to delight the taste buds of anyone who enjoys bold and adventurous dishes.
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
2
Ingredients
Directions
Step 1
Heat oil in a large skillet over medium-high heat. Cook and stir bell pepper and onion in hot oil until slightly tender, 5 to 7 minutes; transfer onto a plate and set aside.
Step 2
Add chicken to the same skillet and season with jerk seasoning; cook and stir until chicken is cooked through and no longer pink inside.
Step 3
Return bell peppers and onions to the skillet and pour in plum sauce; toss to combine. Cook until peppers and onions are heated through, 3 to 5 minutes. Sprinkle with soy sauce and chopped peanuts to serve.
Nutrition Facts (per serving)
549
Calories
21g
Fat
41g
Carbs
44g
Protein
Complement
The key to a successful Caribbean jerk stir-fry lies in the balance of the jerk seasoning, which typically includes a blend of spices such as allspice, thyme, cinnamon, and Scotch bonnet peppers, among others. This combination of spices creates a complex and robust flavor profile that is both savory and spicy, making it a perfect complement to the fresh and crisp vegetables and tender meat. Whether you're a fan of Caribbean cuisine or just looking to add some excitement to your stir-fry repertoire, Caribbean jerk stir-fry is a delicious and satisfying option for your next meal.
