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Black Bean Casserole

Black bean casserole is a hearty and flavorful dish that is a staple in many Latin American and Mexican households. This satisfying casserole is packed with protein and fiber, making it a nutritious and filling option for vegetarians and meat-eaters alike. The combination of savory black beans, spices, and creamy cheese creates a mouthwatering dish that is perfect for a cozy family dinner or a potluck gathering.

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

Yield:

1 (8-inch square) casserole

Ingredients

nonstick cooking spray

1 tablespoon olive oil

1 cup chopped white onion

1 small red bell pepper, chopped

2 tablespoons minced, seeded jalapeño

2 (15 ounce) cans black beans, drained and rinsed

2/3 cup jarred medium picante sauce or chunky salsa (such as Pace)

1/2 cup water

1 teaspoon kosher salt

1/2 teaspoon ground cumin

1/4 teaspoon cayenne pepper

1/4 teaspoon smoked paprika

1 (15 ounce) can sweet whole kernel corn, drained and rinsed

1 cup chopped, seeded tomato

4 ounces Monterey Jack cheese, shredded

2 ounces Cheddar cheese, shredded

2 tablespoons thinly sliced green onions

lime wedges, cilantro leaves, sour cream, salsa, warm corn or flour tortillas, or tortilla chips, for serving

Directions

Step 1

Gather all ingredients.

Step 2

Preheat the oven to 425 degrees F (220 degrees C). Coat an 8x8-inch baking dish with cooking spray. Heat oil in a large skillet over medium-high heat. Add onion, bell pepper, and jalapeño; cook, stirring occasionally, until softened and slightly browned, 5 to 7 minutes.

Step 3

Stir in beans, picante sauce, water, salt, cumin, cayenne pepper, and smoked paprika. Mash beans using the back of a spoon or a potato masher until mixture is slightly thickened. Bring to a simmer over medium-high heat. Simmer, undisturbed, until sauce thickens and bubbles appear all over the surface, 5 to 7 minutes. Stir in corn.

Step 4

Transfer mixture to the prepared baking dish, and sprinkle with tomato, Monterey Jack cheese and Cheddar cheese. Cover with aluminum foil.

Step 5

Bake in the preheated oven until casserole is hot and cheeses are melted, 25 to 30 minutes. Sprinkle with green onions. Let cool slightly before serving.

Step 6

Serve with lime wedges, cilantro, sour cream, salsa, warm tortillas, or tortilla chips, if desired. Enjoy!

Nutrition Facts (per serving)

365

Calories

13g

Fat

48g

Carbs

19g

Protein

Complement

The beauty of black bean casserole lies in its versatility. It can be served as a main dish alongside rice and salad, or as a side dish to complement grilled meats or seafood. The ingredients can also be easily customized to suit personal preferences, whether it's adding in extra vegetables, swapping out the cheese for a dairy-free alternative, or adding a spicy kick with jalapenos or hot sauce. With its comforting flavors and adaptability, black bean casserole has rightfully earned its place as a beloved and timeless classic in many kitchens.