Black Bean and Corn Salad
Black Bean and Corn Salad is a popular and versatile dish that is enjoyed by many for its fresh and vibrant flavors. This salad is a perfect combination of protein-packed black beans, sweet corn, and a variety of colorful vegetables, all tossed in a zesty and tangy dressing. It is a nutritious and delicious option for a light lunch, side dish, or even a potluck or picnic contribution.
Prep Time:
25 mins
Total Time:
25 mins
Servings:
6
Ingredients
Directions
Step 1
Gather the ingredients.
Step 2
Place olive oil, lime juice, garlic, salt, and cayenne pepper in a small jar. Close the lid tightly and shake the jar until the dressing is well combined.
Step 3
Combine in a salad bowl beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro.
Step 4
Shake dressing again, pour over salad, and toss to coat.
Step 5
Enjoy!
Nutrition Facts (per serving)
391
Calories
25g
Fat
35g
Carbs
11g
Protein
Complement
The beauty of Black Bean and Corn Salad lies in its simplicity and the ability to customize it according to personal taste preferences. It can be enhanced with the addition of avocado, cilantro, red onion, and bell peppers for extra flavor and texture. The salad is not only delicious but also nutritious, as it is rich in fiber, protein, and essential vitamins and minerals. Whether served as a side dish with grilled meats or as a standalone meal, Black Bean and Corn Salad is a refreshing and satisfying option for anyone looking for a healthy and flavorful dish.
