Sweet Potato and Banana Smoothie
Looking for a delicious and nutritious way to start your day? Look no further than the sweet potato and banana smoothie. This creamy and satisfying blend of sweet potatoes and ripe bananas is not only delicious, but also packed with essential vitamins and minerals. Whether you're looking for a quick and easy breakfast option or a post-workout refuel, this smoothie is sure to hit the spot.
Prep Time:
10 mins
Cook Time:
1 hr
Additional Time:
8 hrs
Total Time:
9 hrs 10 mins
Servings:
2
Ingredients
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove skin, then cool in the refrigerator 8 hours to overnight.
Step 3
Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.
Nutrition Facts (per serving)
380
Calories
5g
Fat
75g
Carbs
12g
Protein
Complement
Sweet potatoes are a nutritional powerhouse, rich in fiber, vitamins A and C, and antioxidants. When combined with the potassium and natural sweetness of bananas, they create a smoothie that is not only good for you, but also incredibly tasty. The natural sweetness of the bananas pairs perfectly with the earthy flavor of the sweet potatoes, creating a smoothie that is both refreshing and comforting. With just a few simple ingredients, you can whip up this sweet potato and banana smoothie in no time, making it the perfect addition to your morning routine.
