Spinach-Berry Smoothie
Looking for a healthy and delicious way to start your day? Look no further than the spinach-berry smoothie. This vibrant and nutrient-packed drink is a great way to incorporate more greens into your diet while satisfying your sweet tooth. The combination of fresh spinach and sweet berries creates a refreshing and energizing beverage that is perfect for breakfast or as a midday pick-me-up.
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 smoothie
Ingredients
Directions
Step 1
Add spinach leaves to a blender and finely chop. Add berry juice, blueberries, sour cream, sugar, blackberries, and ice cubes. Blend until smooth. Serve immediately or refrigerate for later.
Nutrition Facts (per serving)
199
Calories
4g
Fat
41g
Carbs
3g
Protein
Complement
Spinach is a nutritional powerhouse, packed with vitamins and minerals such as vitamin K, vitamin A, vitamin C, and iron. Additionally, it is low in calories and high in fiber, making it an excellent choice for those looking to maintain a healthy weight. When combined with sweet and tangy berries such as strawberries, blueberries, or raspberries, the smoothie becomes a delicious and satisfying treat that even the pickiest eaters will enjoy. Whether you are looking to increase your fruit and vegetable intake or simply want a tasty and refreshing drink, the spinach-berry smoothie is sure to become a staple in your daily routine.
