Blueberry-Ginger Breakfast Smoothie
Start your morning off right with a refreshing and nutritious Blueberry-Ginger Breakfast Smoothie. This vibrant and flavorful smoothie is the perfect way to kickstart your day and fuel your body with a healthy dose of vitamins and antioxidants. Packed with the goodness of blueberries and the zing of fresh ginger, this smoothie is not only delicious but also provides a natural energy boost to help you power through your morning.
Prep Time:
5 mins
Total Time:
5 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Combine milk, frozen blueberries, oats, lemon juice, honey, and ginger in a blender; process until smooth.
Nutrition Facts (per serving)
214
Calories
4g
Fat
39g
Carbs
7g
Protein
Complement
Blueberries are known for their high levels of antioxidants, which can help protect your body from oxidative stress and inflammation. They also contain fiber, vitamin C, and vitamin K, making them a great addition to any breakfast routine. The addition of fresh ginger adds a spicy kick and provides additional health benefits, including anti-inflammatory properties and digestive aid. Blended together with yogurt, banana, and a splash of honey, this smoothie is not only nutritious but also creamy and satisfying. Whether you’re on the go or taking a moment to enjoy a leisurely breakfast, this Blueberry-Ginger Breakfast Smoothie is the perfect way to start your day on a delicious and nutritious note.
