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Spinach, Avocado, and Mango Smoothie

Smoothies are a delicious and convenient way to pack a nutritious punch into your diet. One popular combination that has gained attention is the spinach, avocado, and mango smoothie. This vibrant and refreshing drink offers a delightful blend of flavors and a wealth of health benefits.

Prep Time:

5 mins

Total Time:

5 mins

Servings:

Yield:

1 smoothie

Ingredients

1 cup firmly packed spinach leaves

½ cup frozen mango chunks

½ avocado, diced

1 tablespoon powdered lemonade mix (such as Country Time®)

1 packet stevia sugar substitute (such as Truvia®)

¾ cup cold water

Directions

Step 1

Combine spinach, mango, avocado, powdered lemonade mix, sugar substitute, and water in a blender; blend until thick and frothy.

Nutrition Facts (per serving)

274

Calories

15g

Fat

38g

Carbs

Protein

Complement

Spinach, avocado, and mango are all nutrient-dense ingredients that contribute to the smoothie's overall nutritional value. Spinach is a powerhouse of vitamins and minerals, including vitamin K, vitamin A, iron, and folate. Avocado adds a creamy texture and a dose of healthy fats, while also providing potassium, fiber, and antioxidants. Mango brings natural sweetness and a healthy dose of vitamin C, vitamin A, and fiber to the mix. When blended together, these ingredients create a smoothie that is not only delicious but also brimming with essential nutrients. Whether enjoyed as a quick breakfast on the go or as a refreshing snack, the spinach, avocado, and mango smoothie is a delightful way to support your overall well-being.