Spiced Mango Lassi

Spiced Mango Lassi is a popular and refreshing Indian drink that combines the sweetness of ripe mangoes with the tanginess of yogurt and the warmth of aromatic spices. This traditional beverage has been enjoyed for centuries in India, where it is often served as a cooling accompaniment to spicy meals or as a delicious and healthy snack on its own.

Spiced Mango Lassi
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Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Ingredients

Spiced Mango Lassi
1 cup nonfat plain yogurt
1 cup frozen mango chunks
¼ cup mango juice
2 tablespoons honey
½ teaspoon vanilla extract
¼ teaspoon ground cardamom
⅛ teaspoon ground cinnamon
⅛ teaspoon ground ginger

Directions

Step 1

Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.

Nutrition Facts (per serving)

381

Calories

1g

Fat

92g

Carbs

11g

Protein

Complement

The creamy texture and vibrant yellow color of Spiced Mango Lassi make it a visually appealing and tantalizing treat. The addition of spices such as cardamom, cinnamon, or saffron brings a unique and exotic flavor profile to the drink, elevating it from a simple fruit smoothie to a complex and satisfying refreshment. Whether enjoyed on a hot summer day or as a satisfying dessert, Spiced Mango Lassi is a versatile and delightful drink that is sure to become a favorite for anyone who tries it.