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Mango-Mint Lassi with Indian Sweet Spices

Mango-Mint Lassi with Indian Sweet Spices is a refreshing and flavorful drink that originates from the Indian subcontinent. Lassi is a traditional yogurt-based drink that is popular in India and is often enjoyed as a cooling beverage during the hot summer months. The addition of ripe mangoes and fresh mint adds a delightful twist to the classic lassi, while the Indian sweet spices bring a warm and aromatic flavor to the drink.

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

3 servings

Ingredients

1 large mango - peeled, seeded, and diced

3 tablespoons brown sugar

2 tablespoons chopped fresh mint

1 teaspoon freshly ground star anise

1 teaspoon freshly ground cardamom

1 tablespoon lime juice

2 cups plain yogurt

3 sprigs fresh mint for garnish

Directions

Step 1

Blend the mango, brown sugar, chopped mint, star anise, cardamom, lime juice, and yogurt in a blender on high speed until smooth. Pour into glasses and garnish with fresh mint sprigs to serve.

Nutrition Facts (per serving)

228

Calories

Fat

44g

Carbs

Protein

Complement

The combination of sweet, juicy mangoes and cool, tangy yogurt creates a creamy and indulgent base for the lassi, while the mint adds a refreshing element that balances out the sweetness. The Indian sweet spices, such as cardamom, saffron, and cinnamon, bring a rich and complex flavor to the drink, adding depth and warmth to each sip. This Mango-Mint Lassi with Indian Sweet Spices is a perfect blend of sweet, spicy, and refreshing flavors, making it an ideal beverage to enjoy on a hot day or as a delicious accompaniment to a spicy Indian meal.