Jan's Pasta-N-Peas with Tuna and Sun-Dried Tomatoes

Welcome to Jan's Pasta-N-Peas with Tuna and Sun-Dried Tomatoes, where traditional Italian flavors meet modern convenience. This delightful dish combines al dente pasta with tender peas, savory tuna, and sun-dried tomatoes, all tossed in a light, flavorful sauce. Perfect for a quick and satisfying meal, Jan's Pasta-N-Peas with Tuna and Sun-Dried Tomatoes is a delicious and convenient option for busy weeknights or any time you're craving a taste of Italy.

Jan's Pasta-N-Peas with Tuna and Sun-Dried Tomatoes
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Prep Time:

10 mins

Cook Time:

15 mins

Additional Time:

5 mins

Total Time:

30 mins

Servings:

8

Yield:

8 servings

Ingredients

1 (16 ounce) package linguine pasta, cooked and kept warm
2 (5 ounce) cans Bumble Bee® Solid White Albacore Tuna in Water, undrained
1 (6 ounce) package frozen peas
8 ounces fresh peas, rinsed
1 medium onion, diced
1 tablespoon minced garlic
½ cup julienne cut sun-dried tomatoes with herbs, drained, oil reserved
2 cups vegetable broth
Salt and black pepper to taste
1 pinch Crushed red pepper flakes to taste
1 tablespoon chopped fresh parsley
¼ cup grated Parmesan cheese for topping (Optional)

Directions

Step 1

Place the oil from the sun dried tomatoes in a large saute pan over medium heat. Add in onions and garlic. Cook over medium heat until onions begin to turn translucent, about 4 minutes. Add the broth to the onions and bring to a simmer.

Step 2

Stir in the peas and the sun dried tomatoes. Cook for another 3 minutes. Peas should remain crisp so be careful not to over cook.

Step 3

Stir in undrained tuna and heat through. Be careful not to break up too many large pieces of the tuna while stirring. Cook about 2-3 minutes. Add salt and pepper to taste and crushed red pepper if desired.

Step 4

Serve immediately over hot pasta. Garnish with parsley and top with grated Parmesan cheese.

Nutrition Facts (per serving)

309

Calories

2g

Fat

52g

Carbs

20g

Protein

Complement

At Jan's, we believe in using high-quality, wholesome ingredients to create dishes that are both delicious and nutritious. Our Pasta-N-Peas with Tuna and Sun-Dried Tomatoes is no exception. With the perfect balance of flavors and textures, this dish is a crowd-pleaser that will leave you feeling satisfied and nourished. Whether you're cooking for yourself or hosting a gathering, Jan's Pasta-N-Peas with Tuna and Sun-Dried Tomatoes is sure to become a go-to favorite in your kitchen. Experience the convenience and deliciousness of this Italian-inspired dish today!