Italian Leafy Green Salad
Italian Leafy Green Salad, also known as Insalata Verde, is a popular and refreshing dish that is enjoyed across Italy and around the world. This simple yet flavorful salad is a staple in Italian cuisine, often served as a side dish or as a light and healthy meal on its own. The salad features a variety of fresh and crisp leafy greens, combined with a tangy and zesty dressing, and often adorned with additional vegetables, herbs, and cheeses.
Prep Time:
15 mins
Total Time:
15 mins
Servings:
6
Yield:
6 1-cup servings
Ingredients
Directions
Step 1
Combine romaine, escarole, radicchio, red leaf lettuce, cherry tomatoes, bell peppers, and green onions in a large bowl.
Step 2
Make dressing: Whisk together grapeseed oil, vinegar, lemon juice, basil, salt, and pepper in a small bowl.
Step 3
Pour dressing over salad and toss well.
Nutrition Facts (per serving)
110
Calories
9g
Fat
7g
Carbs
1g
Protein
Complement
The key to a delicious Italian Leafy Green Salad lies in the quality and freshness of the ingredients. Crisp and vibrant greens such as arugula, spinach, and radicchio are commonly used, providing a mix of textures and flavors. The dressing, typically made with extra virgin olive oil, balsamic vinegar, and a touch of Dijon mustard, adds a delightful tangy and savory element to the salad. The addition of vegetables like cherry tomatoes, cucumbers, and bell peppers, along with grated Parmesan or Pecorino cheese, further enhances the salad's taste and visual appeal. With its vibrant colors and refreshing flavors, Italian Leafy Green Salad is a delightful addition to any meal and a perfect way to enjoy the bounties of the Mediterranean.
