Hummus Chicken
Hummus chicken is a delicious and nutritious dish that combines the creamy and flavorful taste of hummus with tender, juicy chicken. This Middle Eastern-inspired dish has gained popularity in recent years for its simplicity and versatility, making it a go-to recipe for many home cooks and food enthusiasts.
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
2
Yield:
2 servings
Ingredients
Directions
Step 1
Preheat an oven to 450 degrees F (230 degrees C).
Step 2
Stir green bell pepper and onion together in the bottom of a 9-inch casserole dish. Drizzle olive oil over the vegetables; stir to coat.
Step 3
Coat chicken breasts completely with a thin layer of hummus and place atop the vegetables. Drizzle lemon juice over the chicken and dust with paprika.
Step 4
Cook chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
404
Calories
22g
Fat
25g
Carbs
30g
Protein
Complement
The dish typically involves marinating chicken in a mixture of hummus, olive oil, and various herbs and spices before grilling or baking it to perfection. The hummus not only adds a rich and savory flavor to the chicken but also helps to keep it moist and tender. Additionally, the dish can be customized with different types of hummus, such as classic, roasted red pepper, or garlic, to suit individual preferences. Whether served as a main course with a side of vegetables or as a filling for sandwiches and wraps, hummus chicken is a versatile and crowd-pleasing option that is sure to become a staple in any kitchen.
