Hazelnut Blue Pecan Salad
Looking for a refreshing and satisfying salad that combines the rich flavors of nuts and the vibrant crunch of fresh vegetables? Look no further than the Hazelnut Blue Pecan Salad. This delicious and nutritious dish is a delightful blend of mixed greens, toasted hazelnuts, and savory blue cheese, all topped with a tangy balsamic vinaigrette. The addition of crisp apple slices and sweet dried cranberries adds a delightful contrast of textures and flavors, making this salad a true crowd-pleaser.
Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
15 mins
Total Time:
45 mins
Servings:
2
Yield:
2 servings
Ingredients
Directions
Step 1
Preheat an oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
Step 2
Beat egg whites until foamy in a large glass or metal mixing bowl. Gradually add the sugar, continuing to beat until medium peaks form. Lift your beater or whisk straight up: the tip of the peak formed by the egg whites should curl over slightly. Fold in cayenne pepper and salt. Add the pecans and stir until coated. Spread the mixture evenly on the parchment-lined baking sheet.
Step 3
Bake 10 minutes, then turn the pecan pieces. Bake another 10 minutes until toasted. Remove from oven and let cool about 15 minutes.
Step 4
Mound two cups of salad greens on each plate. Sprinkle each serving with 1/4 cup Gorgonzola cheese, then drizzle with a teaspoon of hazelnut oil. Top each salad with a cup of toasted pecans.
Nutrition Facts (per serving)
1031
Calories
95g
Fat
35g
Carbs
22g
Protein
Complement
The Hazelnut Blue Pecan Salad is not only a feast for the taste buds, but it also provides a healthy dose of essential nutrients. The combination of leafy greens and nuts offers a good source of fiber, protein, and healthy fats, while the addition of fruits and vegetables ensures a boost of vitamins and antioxidants. Whether as a light lunch option or a side dish to a hearty meal, this salad is sure to leave you feeling satisfied and nourished. With its perfect balance of sweet and savory elements, the Hazelnut Blue Pecan Salad is a must-try for anyone looking to elevate their salad game.
