Grilled Chicken, Peach, and Arugula Salad
Grilled Chicken, Peach, and Arugula Salad is a delightful and refreshing dish that combines the smoky flavor of grilled chicken with the sweetness of ripe peaches and the peppery bite of fresh arugula. This salad is a perfect choice for a light and healthy meal, whether for lunch or dinner. The combination of flavors and textures in this dish creates a harmonious and satisfying eating experience that is sure to please the palate.
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6
Ingredients
Directions
Step 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 2
For the dressing: Whisk 4 tablespoons olive oil, balsamic vinegar, shallot, Dijon mustard, and 1/2 teaspoon salt together in a bowl until well mixed.
Step 3
Brush 1 teaspoon olive oil onto cut-side of peaches.
Step 4
Place peaches, cut-side down, onto grill and cook until heated through, about 4 minutes. Transfer peaches to a plate.
Step 5
Brush remaining oil onto both sides of chicken breasts and season with salt.
Step 6
Cook chicken on the preheated grill until no longer pink in the center, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into thin pieces and cut peaches into 1/2-inch thick pieces.
Step 7
Toss arugula and dressing together in a bowl. Divide dressed arugula among plates; top with peaches and chicken.
Nutrition Facts (per serving)
210
Calories
13g
Fat
6g
Carbs
17g
Protein
Complement
The grilled chicken in this salad adds a savory and smoky element, while the fresh peaches bring a juicy sweetness that pairs perfectly with the slightly bitter and peppery arugula. The salad is typically dressed with a light vinaigrette, which helps to tie all the flavors together and adds a tangy brightness to the dish. This salad is not only delicious, but it is also packed with nutrients, making it a great choice for those looking to enjoy a wholesome and satisfying meal. Whether served as a main course or as a side dish, Grilled Chicken, Peach, and Arugula Salad is a versatile and delicious option for any occasion.
