Field Salad
Field salad, also known as lamb's lettuce or mache, is a delightful and delicate leafy green that has been gaining popularity in the culinary world. With its mild and slightly nutty flavor, field salad is a versatile ingredient that can be used in a variety of dishes, from salads and sandwiches to soups and stir-fries. This tender and vibrant green is not only delicious, but also packed with nutrients, making it a great addition to any healthy diet.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
In a large bowl, combine salad greens, walnuts, cheese, and apples. Toss with raspberry vinaigrette, and serve.
Nutrition Facts (per serving)
416
Calories
30g
Fat
22g
Carbs
16g
Protein
Complement
One of the unique characteristics of field salad is its ability to thrive in cooler weather, making it a popular choice for winter salads. Its small, dark green leaves form a rosette shape, and its tender texture makes it a favorite among chefs and home cooks alike. Field salad is also known for its high levels of vitamin C, iron, and antioxidants, making it a nutritious and flavorful option for those looking to add more greens to their diet. Whether enjoyed on its own or mixed with other greens, field salad is a delightful addition to any meal.
