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Buddha Bowl

Buddha Bowl is a popular and versatile dish that has taken the health food world by storm. It is a nourishing and balanced meal served in a single bowl, typically consisting of a variety of grains, vegetables, and proteins. The name "Buddha Bowl" is said to have originated from the idea of a bowl filled to the brim, resembling the belly of Buddha. This wholesome and visually appealing dish has gained widespread popularity for its delicious flavors, vibrant colors, and nutrient-dense ingredients.

Prep Time:

10 mins

Cook Time:

48 mins

Total Time:

58 mins

Servings:

Yield:

4 servings

Ingredients

3 cups chicken broth

1 ½ cups quinoa

1 large sweet potato, diced

1 large red onion, diced

¼ cup olive oil, divided

kosher salt to taste

freshly ground black pepper to taste

3 cloves garlic, minced, divided

1 tablespoon minced fresh ginger root

1 pound skinless, boneless chicken breast halves

¼ cup lime juice

2 tablespoons smooth peanut butter

1 tablespoon soy sauce

1 tablespoon honey

1 tablespoon sesame oil

2 cups baby spinach

1 avocado - peeled, pitted, and thinly sliced

1 tablespoon chopped fresh cilantro

1 teaspoon toasted sesame seeds

Directions

Step 1

Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.

Step 2

Preheat oven to 425 degrees F (220 degrees C).

Step 3

Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.

Step 4

Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.

Step 5

Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.

Step 6

Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.

Step 7

Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top and drizzle dressing over each bowl.

Nutrition Facts (per serving)

799

Calories

36g

Fat

82g

Carbs

40g

Protein

Complement

The beauty of a Buddha Bowl lies in its adaptability, allowing for endless combinations and variations to suit individual tastes and dietary preferences. It is a perfect canvas for creativity, as one can mix and match an assortment of ingredients such as quinoa, brown rice, roasted vegetables, leafy greens, tofu, chickpeas, or avocado. The possibilities are endless, making it an ideal choice for those seeking a well-rounded and satisfying meal. Whether served warm or cold, Buddha Bowls are a convenient and nutritious option for anyone looking to fuel their body with wholesome, plant-based goodness.