Blueberry Spinach Smoothie
Looking for a nutritious and delicious way to start your day? Look no further than the blueberry spinach smoothie! Packed with vitamins, minerals, and antioxidants, this vibrant smoothie is the perfect way to power up your morning routine. With the sweet and tangy flavor of blueberries and the earthy freshness of spinach, this smoothie is a delightful blend of flavors that will leave you feeling energized and ready to take on the day.
Prep Time:
5 mins
Cook Time:
0 mins
Total Time:
5 mins
Servings:
1
Yield:
1 large smoothie
Ingredients
Directions
Step 1
Place blueberries, Greek yogurt, spinach, banana, almonds, flax meal, cinnamon, nutmeg, cloves, and cardamom into a high-speed blender. Blend on high until smooth, 1 to 2 minutes. Add milk as needed to help it blend, and to achieve desired consistency.
Nutrition Facts (per serving)
604
Calories
28g
Fat
72g
Carbs
26g
Protein
Complement
Not only is the blueberry spinach smoothie incredibly tasty, but it also offers a wealth of health benefits. Blueberries are known for their high levels of antioxidants, which can help lower the risk of heart disease and improve brain function. Meanwhile, spinach is a nutrient powerhouse, providing ample amounts of iron, vitamins A and C, and fiber. When combined in a smoothie, these two superfoods create a refreshing and nutrient-dense beverage that will leave you feeling nourished and satisfied. Whether you enjoy it as a quick breakfast on-the-go or a post-workout refresher, the blueberry spinach smoothie is a fantastic way to incorporate more fruits and vegetables into your daily routine.
