Blueberry, Banana, and Peanut Butter Smoothie
Looking for a delicious and nutritious way to start your day? Look no further than a Blueberry, Banana, and Peanut Butter Smoothie. Packed with antioxidants, vitamins, and protein, this smoothie is a perfect way to kickstart your morning and keep you fueled throughout the day.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 cups
Ingredients
Directions
Step 1
Put flaxseed meal into a blender to grind and further break down.
Step 2
Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.
Step 3
Pour into glasses to serve.
Nutrition Facts (per serving)
251
Calories
9g
Fat
34g
Carbs
11g
Protein
Complement
The combination of sweet blueberries, creamy banana, and rich peanut butter creates a smoothie that is not only satisfyingly delicious but also incredibly healthy. Blueberries are known for their high antioxidant content, which can help protect your body from oxidative stress and inflammation. Bananas are a great source of potassium and fiber, while peanut butter adds a dose of healthy fats and protein. Blended together with some almond milk or yogurt, this smoothie becomes a powerhouse of nutrients that will leave you feeling full and energized. Whether you need a quick breakfast on the go or a post-workout refuel, a Blueberry, Banana, and Peanut Butter Smoothie is the perfect choice for a tasty and nutritious start to your day.
