Blueberry and Spice Smoothie
Looking for a refreshing and nutritious beverage to kickstart your day? Look no further than the Blueberry and Spice Smoothie! Packed with antioxidants and natural sweetness, this smoothie is the perfect way to satisfy your cravings while nourishing your body. The combination of juicy blueberries and warming spices creates a delightful flavor profile that will leave your taste buds tingling.
Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 smoothies
Ingredients
Directions
Step 1
Blend ice in a blender until crumbly; add yogurt, milk, blueberries, and cinnamon. Blend until smooth. Taste smoothie and add desired amount of sugar; blend.
Nutrition Facts (per serving)
213
Calories
4g
Fat
35g
Carbs
10g
Protein
Complement
Not only does this smoothie taste amazing, but it also provides a plethora of health benefits. Blueberries are known for their high levels of antioxidants, which can help protect your body from oxidative stress and inflammation. Additionally, the added spices such as cinnamon and ginger offer anti-inflammatory and digestive benefits. This smoothie is also a great source of fiber, vitamins, and minerals, making it a wholesome and satisfying option for any time of day. Whether you enjoy it for breakfast, as a midday snack, or post-workout refuel, the Blueberry and Spice Smoothie is sure to become a staple in your wellness routine.
