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Asian Chicken Salad

Asian Chicken Salad is a refreshing and flavorful dish that has gained popularity in the culinary world. This salad combines the vibrant and bold flavors of Asian cuisine with the lightness of a traditional salad, making it a perfect choice for a healthy and satisfying meal. The combination of tender, juicy chicken, crunchy vegetables, and a tangy, savory dressing creates a harmonious blend of textures and tastes that is sure to excite the palate.

Prep Time:

20 mins

Additional Time:

10 mins

Total Time:

30 mins

Servings:

Ingredients

¼ cup vegetable oil

3 tablespoons rice vinegar

2 tablespoons brown sugar

1 tablespoon sesame oil (Optional)

2 teaspoons soy sauce

1 head iceberg lettuce - rinsed, dried, and chopped

4 boneless chicken breast halves, cooked and shredded

3 green onions, chopped

1 tablespoon sesame seeds, toasted

1 ½ tablespoons olive oil, or as needed

1 (8 ounce) package dried rice noodles

Directions

Step 1

Gather all ingredients.

Step 2

Make the dressing: Shake oil, vinegar, brown sugar, sesame oil, and soy sauce together in a small lidded container. Set aside until salad is ready.

Step 3

Make the salad: Combine lettuce, chicken, green onions, and sesame seeds in a large bowl. Cover and chill for 10 minutes.

Step 4

While the salad is chilling, heat oil in a skillet over medium-low heat. Break rice noodles into pieces and fry in the hot skillet in small batches until they begin to puff up, 15 to 25 seconds. Remove to a paper towel-lined plate to drain.

Step 5

Remove salad from the refrigerator. Portion into salad bowls, top with fried rice noodles, and drizzle dressing over top.

Nutrition Facts (per serving)

414

Calories

18g

Fat

39g

Carbs

23g

Protein

Complement

The key components of an Asian Chicken Salad typically include shredded or diced chicken, crisp lettuce, shredded carrots, sliced bell peppers, and a variety of other fresh vegetables. The dressing often includes ingredients such as soy sauce, sesame oil, rice vinegar, and ginger, which contribute to the salad's distinctive Asian-inspired flavor profile. Additionally, toppings such as sesame seeds, crispy wonton strips, and chopped peanuts add a satisfying crunch and depth of flavor to the dish. Whether enjoyed as a light lunch or a flavorful appetizer, Asian Chicken Salad is a delicious and nutritious option for those seeking a taste of Asia in their meal.