Zucchini Smoothie
Zucchini smoothies may not be the first thing that comes to mind when you think of a refreshing and nutritious beverage, but they are gaining popularity for their health benefits and versatility. Zucchini, a type of summer squash, is a low-calorie and nutrient-dense vegetable that can be easily incorporated into smoothies for added fiber, vitamins, and minerals.
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Ingredients
Directions
Step 1
Combine ice cubes, zucchini, banana, and orange juice in a blender. Blend until smooth.
Nutrition Facts (per serving)
118
Calories
1g
Fat
28g
Carbs
2g
Protein
Complement
In addition to being a great source of vitamins C and A, zucchini is also rich in antioxidants and has anti-inflammatory properties. When blended into a smoothie, zucchini adds a creamy texture and mild flavor that pairs well with a variety of fruits and other vegetables. Whether you're looking to sneak more vegetables into your diet or simply want to try something new, zucchini smoothies offer a refreshing and satisfying way to boost your intake of essential nutrients. Plus, they are a great way to use up any excess zucchini from your garden or local farmers' market. So, if you're looking for a nutritious and delicious way to start your day or refuel after a workout, consider giving zucchini smoothies a try.
