Kale and Banana Smoothie
Looking for a tasty and nutritious way to start your day? Look no further than a kale and banana smoothie! This green powerhouse smoothie is not only delicious, but it also provides a wealth of health benefits. With the sweetness of bananas and the earthy flavor of kale, this smoothie is a perfect way to sneak in some extra greens and fruit into your diet.
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Ingredients
Directions
Step 1
Gather all ingredients.
Step 2
Place kale, banana, soy milk, flax seeds, and maple syrup into a blender.
Step 3
Cover and purée until smooth.
Step 4
Serve over ice.
Nutrition Facts (per serving)
311
Calories
7g
Fat
57g
Carbs
12g
Protein
Complement
Kale is a superfood that is packed with vitamins, minerals, and antioxidants. It is high in fiber, which can aid in digestion and promote a feeling of fullness. Bananas are a great source of potassium and Vitamin C, and they add a creamy texture and natural sweetness to the smoothie. When combined, kale and bananas create a nutrient-dense and satisfying drink that can help boost your energy levels and support your overall health. Whether you are looking for a quick and easy breakfast option or a refreshing post-workout snack, a kale and banana smoothie is a delicious way to fuel your body and nourish your taste buds.
