Roasted Butternut Squash for Baby
Introducing your little one to new flavors and textures is an exciting part of their journey into solid foods. Roasted butternut squash is a delicious and nutritious option for your baby, providing a sweet and creamy taste that is sure to please their developing palate. Packed with essential vitamins and minerals, butternut squash is a wonderful addition to your baby’s diet, offering a range of health benefits to support their growth and development.
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
8
Yield:
8 servings
Ingredients
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place butternut squash halves in a roasting pan, cut-sides up. Rub the flesh with olive oil, then sprinkle with thyme.
Step 3
Roast in the preheated oven until very soft and lightly browned, 40 to 45 minutes. Remove from oven and let cool slightly.
Step 4
Scoop out the squash flesh and mash in a bowl.
Nutrition Facts (per serving)
62
Calories
1g
Fat
15g
Carbs
1g
Protein
Complement
When preparing roasted butternut squash for your baby, it’s important to ensure that it is cooked to a soft and mushy consistency that is easy for them to eat and digest. This versatile vegetable can be easily mashed or pureed to create a smooth and creamy texture that is perfect for babies who are just beginning their solid food journey. Its natural sweetness makes it a popular choice for babies, and its mild flavor pairs well with a variety of other fruits and vegetables, allowing you to introduce new flavor combinations to your little one as they continue to explore different tastes and textures.
