Red Split Lentils (Masoor Dal)

Red split lentils, also known as masoor dal, are a staple in Indian cuisine and are widely consumed across the Indian subcontinent and other parts of Asia. These tiny, lens-shaped legumes are a rich source of protein, fiber, and essential nutrients, making them a popular choice for vegetarians and vegans looking to incorporate plant-based sources of protein into their diet.

Red Split Lentils (Masoor Dal)
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Prep Time:

25 mins

Cook Time:

1 hr 38 mins

Additional Time:

15 mins

Total Time:

2 hrs 18 mins

Servings:

6

Yield:

6 servings

Ingredients

Red Split Lentils (Masoor Dal)
1 cup basmati rice
4 ½ cups water, divided
1 cup red lentils (masoor dal), rinsed
½ cup finely chopped red onion (Optional)
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt, or to taste
½ teaspoon ground black pepper (Optional)
½ teaspoon cayenne powder (Optional)
½ teaspoon ground turmeric
1 cup broccoli florets (Optional)
1 cup diced tomatoes (Optional)
1 cup frozen peas (Optional)
1 tablespoon olive oil, or as needed
1 cup sliced mushrooms (Optional)
1 tablespoon peeled, finely grated fresh ginger
2 cloves garlic, finely grated

Directions

Red Split Lentils (Masoor Dal)

Step 1

Rinse rice in several changes of water and transfer to a container. Cover with water and let soak at room temperature, 15 minutes to 1 hour. Drain.

Step 2

Combine 3 cups water with red lentils in a large pot over medium heat. Bring to a simmer, skimming any scum that collects on the surface. Stir in onion, cumin, coriander, salt, black pepper, cayenne, and turmeric. Reduce heat to low and simmer, partially covered, until lentils are tender, about 30 minutes.

Step 3

Stir broccoli, tomatoes, peas, and salt into the pot. Continue cooking, stirring frequently, until lentils are soft, about 30 minutes more.

Step 4

Combine drained rice with remaining 1 1/2 cup water in another pot; bring to a boil. Reduce heat to very low and simmer, covered with a tight-fitting lid, until rice is tender and liquid is absorbed, about 20 minutes.

Step 5

Heat oil in a small skillet over medium heat. Add mushrooms, ginger, and garlic; cook and stir until fragrant, 3 to 5 minutes. Pour over lentils; stir to distribute. Cook lentils until flavors combine, about 5 minutes. Serve lentils with rice.

Nutrition Facts (per serving)

283

Calories

4g

Fat

51g

Carbs

13g

Protein

Complement

Masoor dal is known for its quick cooking time and versatility, making it a convenient and nutritious option for busy home cooks. It can be used in a variety of dishes, from soups and stews to curries and dals, and is often combined with spices and aromatics to create flavorful and satisfying meals. Red split lentils are also prized for their ability to absorb the flavors of other ingredients, making them an excellent base for a wide range of dishes. Whether served as a simple dal with rice or incorporated into more complex recipes, masoor dal is a beloved ingredient that adds both nutrition and flavor to a wide variety of dishes.