Dragon Fruit Shake
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit that has gained popularity for its unique appearance and delicious flavor. The fruit has a sweet and mildly tangy taste, with a texture similar to kiwi or pear. It is also packed with nutrients, including vitamin C, fiber, and antioxidants, making it a favorite among health-conscious individuals. One popular way to enjoy this tropical fruit is by blending it into a refreshing and nutritious shake.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings
Ingredients
Directions
Step 1
Cut two 1/4 inch thick slices from the peeled dragon fruit to use as a garnish; set aside. Place the remaining dragon fruit into a blender along with the tangerine segments, lime juice, basil, brown sugar, and sparkling water. Puree until smooth. Stir in the crushed ice, and pour into glasses. Garnish with the reserved dragon fruit slices to serve.
Nutrition Facts (per serving)
149
Calories
1g
Fat
40g
Carbs
1g
Protein
Complement
Dragon fruit shakes are a delicious and healthy beverage option that is easy to make at home or enjoy at a smoothie bar. The vibrant pink or white flesh of the dragon fruit adds a beautiful pop of color to the shake, making it visually appealing and Instagram-worthy. The smooth and creamy texture of the shake, combined with the subtle sweetness of the fruit, makes it a satisfying treat for any time of day. With the added benefits of vitamins and antioxidants, a dragon fruit shake is not only a tasty indulgence but also a nourishing choice for those looking to boost their overall well-being. Whether you're a fan of exotic fruits or simply looking for a refreshing and nutritious drink, a dragon fruit shake is a must-try option.
